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James Atkinson
ASIN: B00W9B48FQ
Publisher: Amazon.com Services LLC
Pages: 121

“If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow”This book has a full year of progressive weight training laid out in the form of four “sub routines”.Updated for 2020! New illustrations and quick links to exercise descriptions so you'll always know what's next in your workout!Each one of the workouts is a progression from the previous one. This means continued muscular development. The great thing about this kind of training is that you can repeat it year after year if you wish.Some of the information included in this book:Vital fundamental material on training mentality, planning, diet and motivation.4 X 12 week progressive exercise plans (A year in total)Explanation of the training year. Why you are training in this wayIllustrated descriptions of all exercises includedAccountability charts to keep you on trackOptional ...
Amazon Rating:
4.5 stars from 374 ratings