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Cognitive Behavioral Therapy: For All Mood Disorders and Addictions [anxiety, bipolar, depression] (cognitive learning, cognitive therapy, cognitive psychology,)
Jim Berry
ASIN: B00WH47NCK
Publisher: Amazon.com Services LLC
Pages: 44

Cognitive Behavioral TherapyFor All Mood Disorders and AddictionsIf you have mood disorders and addictions, this book will help you to overcome them and live a meaningful life. This is a practical cognitive behavioral therapy CBT self-help book, which will help you to understand yourself and gain knowledge of how to overcome your problems. After reading and applying what is recommended in this book, you will change your thoughts and behaviors to make you feel better. Cognitive behavioral therapy is one of the most effective therapies that have been developed to treat mental illnesses and substance addictions.The principles stated in this book can be practiced on a daily basis and will live on with the patient, even after the treatment is completed. It will help you to overcome anxiety, depression, phobias, panic attacks, obsessive compulsive behavior, drug and alcohol addictions among ...
Amazon Rating:
3.5 stars from 16 ratings