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Lisa Hamilton
ASIN: B00WP84DTE
Publisher: Amazon Digital Services LLC
Pages: 176

If you've ever tried to run with the mind of meditation only to give up because your pesky thoughts kept following you or if you've wanted to become a stronger, faster, more injury-resistant runner, The Conscious Runner is for you.The Conscious Runner is the culmination of over 20 years of competitive running and life experience put together to help you become the best runner that you can be and feel GOOD while doing it. Runs go by more quickly, discomfort becomes more tolerable, injury more avoidable and an inexplicable sense of well-being pervades! Here's what other's are saying:"This is a great book for runners trying to be more present and in the here and now. As in any other activity in life, it is of great benefit to ourselves, our work, and those we encounter, to be fully engaged in each step, each moment, and be in the present moment. In other words to really show up for the ...
Amazon Rating:
4.5 stars from 20 ratings