Jeff White
ASIN: B00X3UEPI2
Publisher: unknown
Pages: 36
Detailing what to do and how to do it, this is an easy to follow and understand guide to an original thirty minute ultimate fitness workout.
This book lays out how to begin a fitness regimen and what to do for the ultimate thirty minute workout with a sample workout that is able to be altered to fit the needs of just about anyone.
Some of the topics included in the book are:Why exercise?What are the benefits of exercise?What kind of exercise should be done?How long and when should I exercise?Sample WorkoutDescriptions of common exercises
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Tags:Body Training, Body Training Exercises, Body ...