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Ali Katz
ASIN: B00XNMKWTQ
Publisher: unknown
Pages: 157

In Hot Mess to Mindful Mom, Ali Katz, a meditation teacher, mindfulness coach and mom of two young boys shares the ways that she literally transformed her life from a hot mess, to one filled with presence, joy and gratitude. Ali does this by holding nothing back, and sharing her struggles as well as her accomplishments with humor and grace.In 40 bite sized chapters, Ali breaks her tips into three categories:Non-negotiables: things she does every dayAdd-ons: things she does as neededAttitude adjustments: personal changes she’s made along the way that helped her to grow as a personDon’t just feel like you are making it through the days until bedtime. With Ali’s help you can savor every moment of raising your kids, and not only become a better mom, but a better person too.Topics covered include:Self-care and self-loveCreating ritualsForgiving yourself and othersCultivating gratitudeMindful ...
Amazon Rating:
5 stars from 99 ratings