G.R. Brown
ASIN: B00Y1BEH6W
Publisher: Amazon Digital Services LLC
Pages: 32
Are you just starting out as a runner, or is it something you would like to do? From experience, I know that a beginner runner has a million questions and never enough answers. I won’t be able to answer every question, but this should be a good starting point for anyone who wants to start running.Many people, when the begin running, shoot for the stars. I was one of those. Let me tell you right now: hold yourself back, and start out slowly. Progress gradually. It takes some patience, but this is the best advice I can give you, and I know that it’s important because of experience.RUN: What To Know About Running Before You Begin (A Complete Beginners Guide: Learn How To Start Running And Jogging)!*** You're Only 7 Weeks Away From Your First 5K! ***Here Is A Small Preview Of What You'll Discover Inside:The Importance Of Having The Right Gear To Run;Best Stretches To Do Before And After ...