Richard Bond
ASIN: B00YJIS36W
Publisher: Amazon Digital Services LLC
Pages: 41
Mental Toughness - A Guide to Developing Peak Performance and an Unbeatable Mind in Everyday LifeThe concepts of Mental Toughness are simple to understand and with the right mind set, are easy to implement. My aim is for you to take the understanding you gain from this book and to train your mind just like you would in any other discipline. For example, you might know how to perform a Bench Press, but that alone won’t allow you to bench 500lbs. You need to train, rest, grow and adapt over time to get to that level. I share the mental exercises I use to develop my mental strength, from my own research, experience and experimentation. I have sourced information from the best Sports Psychologists, Military Leaders, and Business Owners to create this book. Knowledge on its own is not enough though, you need to practice.The benefits of Mental Training are not restricted to War or Sport. They ...