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Mindfulness for Busy People: Everyday Mindfulness Tips to Enjoy Your Life, Be Happy, Reduce Stress, and Create Freedom (Mindfulness, Self-Care & Relaxation)
Marta Tuchowska
ASIN: B00ZMTXK8I
Publisher: Amazon Digital Services LLC
Pages: 106

Mindfulness for Busy People –Simple-to-Follow Mindfulness Exercises for Happiness & Peace of MindYou are just about to explore a set of powerful mindfulness-based practices that you can incorporate into your daily life to reduce negativity, stress, worry, and fatigue.“This book makes mindfulness really accessible. For anyone who has thought: I don't have time for this mindfulness stuff, this book is for you. It clearly makes the point that mindfulness is something that can be done anytime by everyday people like you and I. What's more, it contains detailed information on how to easily integrate mindfulness into your everyday life.”- by Jeremy JonesHere's a Short Preview of What You’ll Discover Inside:- Empowering morning ritual tips for busy people (no complicated protocols required)- so that you can start your day feeling energized and motivated.-The art of slowing down, even if you’re ...
Amazon Rating:
4.5 stars from 66 ratings