SelfHelpStar Media
ASIN: B00ZSQB7JO
Publisher: SelfHelpStar.com
Pages: 28
Healthy Weight LossThis book is all about weight loss and why it is necessary for your health. It discusses the importance of losing excess weight and maintaining the ideal weight for your age, size, and body type. It also provides scientific evidence, including studies and research, why weight loss is necessary for your overall wellness.By reading this book, you will gain more insight as well as obtain valuable information with regard to weight loss. You will learn that losing weight is not just about achieving a slimmer body and looking beautiful. It is also about keeping your systems functional and balanced.In addition, it contains detailed information regarding the techniques and strategies that you can do to reach your ideal weight. Some of the methods discussed in this book include cardiovascular and strength training exercises. There are exercise suggestions that you can do ...