Jeff McCall
Publisher: Amazon Digital Services LLC
Pages: 20

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.In theory, Kickboxing concepts and ideas should be easy to grasp for all beginners. Kickboxing is based on the natural body structure and common sense found in fighting. However, in reality beginners can be overwhelmed with the amount of information, theories, strategies, and ideas that Kickboxing has to offer. Kickboxing taught properly is not simply, follow me and do this. So, the path it takes to training will be foreign to anyone who has never experienced it before. That is why I have written this beginners guide to help you get started quickly and easily.Here Is A Preview Of What You'll Learn...What is Kickboxing?The history of KickboxingHow is kickboxing ...
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