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How to Increase Stamina and Cardiovascular Endurance: An Essential Guide for Enhanced Athletic Performance
Ashton Temple
ASIN: B0101DIJYO
Publisher: Amazon.com Services LLC
Pages: 46

If you want improve your level of cardiovascular endurance and get in better shape, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device.While motivation and willingness are essential to an effective physical training regimen, capacity is another thing. As far as being athletic is concerned, this capacity is called "stamina." Stamina is what guarantees that your body will be able to withstand the necessary effort to exercise and thereby reap the benefits of that effort. Since physical fitness is not only about how much you can lift at the gym, or how good you look in a bathing suit, having the cardiovascular endurance to get you through your entire workout - however long you decide that should be - is equally, if not more, important. This book is designed to provide you with the various components of increasing your stamina so that you can finally ...
Amazon Rating:
4.5 stars from 7 ratings