ASIN: B01079TBWG
Publisher: unknown
Pages: 24
This book explains the basics of dieting to lose weight, however, it contains information that can be of value to beginners as well as those individuals with more experience on the matter. Also, as it is stated in throughout the pages in this books, it is important that all readers know that this book is not a guaranteed formula but instead a set of guidelines and useful resources that can be applied to an individual's current dieting plan. In addition to this, this book was written for anyone seeking to lose weight, and looking for a relatively simple guide to the calculations of their macro nutrients and caloric requirements for each day in order to lose weight. It is a sure way to become educated on the subject of weight loss for almost all beginners in the world of fitness. Also, I should mention that I do not have any degree or certification in the subject of weight loss, however ...
