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IIFYM Flexible Dieting: Sculpt The Perfect Body While Eating The Foods You Love (iifym, flexible dieting, iifym recipes, if it fits your macros, build muscle)
Susan T. Williams
ASIN: B010KTLK22
Publisher: Amazon.com Services LLC
Pages: 46

Are you ready for a change? Are you tired of waking up in the morning and dreading the day that is waiting for you? Is your weight a constant problem? Are you tired of starting a new program every few weeks only to find that you have to quit because the program conflicts with your lifestyle too much? Or are you a hardcore athlete that is looking for the next step in your progression, yet you continually hit plateaus in your training? Do you want this to be the summer you put on that bathing suit you’ve been dreaming of for years? The bad news is that it’s all up to you. But... the good news is, it’s all up to you!This book is written with YOU in mind. The programs are flexible, the food choices provide many, many options, and the schedule is designed by you. Everything that takes place from this point forward is designed to help you! It doesn’t matter where you are in your life, this ...
Amazon Rating:
4 stars from 9 ratings