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Fitness Science: Weight Loss Mastery: How to create a weight loss programme: Follow my tried and tested scientific approach to guaranteed weight loss (Personal ... Strength Trainin
Christopher Trow
ASIN: B010NXNMQM
Publisher: Amazon Digital Services LLC
Pages: 26

Weight Loss Mastery: How to create a weight loss programme is the first in a five part series designed to effectively help you customize your own weight loss programme to lose weight. Enclosed is a scientific approach used by many fitness trainers today and guarantees fat loss if all procedures are followed correctly. Author and certified Personal Trainer Christopher Trow guides you through how to develop and customize an exercise programme using either weights and machinery or cardiovascular exercise or both to help you achieve your ideal level of body fat in the most effective way. All information is based on the latest research & scientific findings from many of the highly regarded health organizations.You’ll gain an understanding of the following:•what fat is•the causes of obesity •body fat store management•strategies for fat loss •body mass index - pros and cons•body composition ...
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