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Bodyweight Training: For Beginners, Burn Fat & Lose Weight Anywhere, Get Results Fast! (Bodyweight Training, Calisthenics, Strength Training, Build Muscle Lose Weight Book 1)
Zander Atlas
ASIN: B010YNM4SS
Publisher: Amazon Digital Services LLC
Pages: 43

Lose Weight and Build Strength With Bodyweight Training at Home or Anywhere, Anytime! BONUS: PALEO RECIPES FOR WEIGHT LOSS INCLUDED!Download today for only $0.99! REGULAR PRICE $2.99 This guide will give beginners simple and effective bodyweight training exercises easily performed in your own home or anywhere. The book is laid out in a no non-sense and uplifting tone so you can get the most value and achieve your fitness goals. Following the steps outlined in this book will definitely help you lose weight, build some muscle and stay in shape using only your bodyweight as resistance.One of the reasons people give up on exercising is because it can seem complicated and intimidating when first starting. The best way to achieve your fitness goals is to keep everything simple! That's why the bodyweight exercises in this book are safe, easy to follow, and “mix and match” ready so you ...
Amazon Rating:
4.5 stars from 2 ratings