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Weight loss: The 21-Day Weight Loss Challenge: a deep and no BS step-by-step approach to transforming your lifestyle and get you Healthy, Happy & In Shape ... loss books) (21-Day C
21 Day Challenges
ASIN: B01107Z9GG
Publisher: Amazon Digital Services LLC
Pages: 48

The 21-Day Weight Loss Challenge, the seventh book in the 21-Day Challenge series! Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? If you’re overweight now, own it. You have fat, but you don’t have to say you are fat. It’s not your identity unless you want it to be. What you are is a complex human being who can make choices to improve their lives at any time - even right now. In this book you won’t find a list of top 10 “metabolism boosters”. You won’t find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won’t encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away. What you can expect from this challenge is a no-nonsense, common sense approach ...
Amazon Rating:
4.5 stars from 17 ratings