Eli Turner
ASIN: B0113D074Q
Publisher: Eli Turner
Pages: 48

The Paleo DietIn the era of packaged food, we have forgotten what "real" food is -- and we are left with a long aisle of junk foods touting outlandish health claims and making benefit out of their false claims. This needs to stop because our bodies need food that will truly nourish them and make them justly healthy. The Paleo Diet was eaten by the hunters and gatherers in our historical past. It is based on the nutritional need of the human body and includes foods that are natural, fresh and organic. Examples of these foods include, meat, fish as well as other foods that were gathered by our ancestors like fruits, nuts, eggs and vegetables. Paleo is tasty, nutritious and easy to make. If you are looking for a healthier diet or looking for losing those extra pounds the healthy way, then you are in the right place. This book has easy to prepare, delicious meals for you and your family. ...
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