Elle Petersen
Publisher: Amazon Digital Services LLC
Pages: 62

A Simple Workout Plan for Beginners on How to Exercise at Home – NEW EDITION – upgraded and with several chapters added + Free Bonus E-book included with purchase! You’re about to discover how to get fit and healthier than ever by just exercising at home. The best thing about this home workout plan is that the exercises in it require no equipment, no expensive membership at the gym, but just an open place in your home. Starting from making a plan, to simple and easy workouts, to beginner body weight circuits, this book has something for everyone, and the method is easy to implement. This is also a good option for those of you who want to lose weight by doing exercises at home and eating healthy. Here Is A Preview Of What You Will Learn Inside Home Workout For Beginners... Why and how exercise is importantHow often you should exerciseAbout healthy eatingMaking a workout planA ...
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