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Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress
Linda Harris
ASIN: B0118KYXXK
Publisher: Amazon.com Services LLC
Pages: 38

Running for Beginners, 5K Training & Running for Weight LossIf you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you:• How to use the proper form and techniques while running• How to practice mindfulness while running• How to prepare mentally and physically for your first 5K raceYou'll also get• A two week training plan that will help you achieve long-term success• The perfect diet plans for runners• Running tips that keep you motivated, focused on your goals and free of injuriesThe surest way to success as a ...
Amazon Rating:
3.5 stars from 7 ratings