Clara Taylor
ASIN: B011J6AQKM
Publisher: Amazon Digital Services LLC
Pages: 28
What are the Benefits of Meditation? Why should you start meditating? And How can you start today?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Meditation has been practiced by monks and spiritual mystics for centuries. But, meditation is increasing popular in the West, too, nowadays. Many famous people and celebrities like Sir Paul McCartney, Ringo Starr, Jennifer Aniston, Ellen DeGeneres, Jerry Seinfeld, Giselle Bundchen, Edward Saatchi, Oprah Winfrey, and Sheryl Crow practice meditation.Meditation has a wide range of physical and mental health benefits. It can help you focus and it can keep your emotions balanced and stable. Meditation can change your life for the better. It can help increase your optimism and it can help you control your thoughts.In this book, you will learn the various ...