ASIN: B012AC3ASE
Publisher: unknown
Pages: 38
If you are seeking that sweet mental getaway from all the drama of everyday life then mindfulness is an option that you need to try out now. With its origins seated in deep eastern philosophy, mindfulness promises to deliver your body, mind and soul from the onslaught of stress, fatigue and detrimental mental chatter that seeks to obliterate your very being. Immerse yourself in a world of serenity by engaging in some of the mindfulness exercises found in this book; there is something for everyone! You will also learn vital information about mindfulness, its history, its benefits and so much more. Nobody deserves to be stuck in the whirlwind of stress, depression, confusion or indecision. Give your mind, body and soul a break. Discover your real self; discover the true, unfaltering peace that only comes from within. Unlock your potential and tackle the world with true soundness of mind ...
