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Trail Running Tips: The Ultimate Trail Running Guide for Beginners
Gary Vines
ASIN: B012E87E2W
Publisher: Loco Media
Pages: 38

Trail Running BasicsTrail running is the most extreme form of running. It involves running on nature trails influenced by different natural elements. Unlike conventional running, trail running can help you burn twice the calories that you burn from running on a straight path. The reason for this is that trail running requires you to run uphill and downhill.If you want to do trail running as a hobby, you need to have the right guide so that you can do trail running with success. The thing is that you need to learn different kinds of techniques in order to run on a trail well. This is where this book comes in.With this book, you will be able to learn about the following:Understand the basics of trail running. Chapter 1 discusses about its benefits as well as gears needed. It also provides in-depth information on how to choose the right trail running shoes. After all, this is the most ...
Amazon Rating:
2.5 stars from 10 ratings