ASIN: B012EORK7K
Publisher: Amazon.com Services LLC
Pages: 104
JumpStart - A Catalyst to Launch you into a Daily Spiritual & Physical Health RoutineDo you need a little push with your spiritual & physical fitness? A jump start to get you going again? Something that'll get you back into the routine of making healthy choices a habit?If you answered yes to any of those questions, then the JumpStart Challenge is for you! JumpStart provides a daily prayer, a scripture verse, an exercise challenge, and a healthy eating challenge.JumpStart is based on the BEEP Model (B—Bible Study, E—Eating Healthy, E—Exercise, and P—Prayer). My hope is that you will get into the habit of taking small steps every day to improve both your spiritual and physical health.JumpStart is a 2-week program, Monday to Friday, with the weekends off to catch up on any days missed, repeat challenges you like, or take the time to rest and relax.The format follows:B – Each day you’ll be ...
