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Fitness Science: Weight Loss Mastery: Nutrition & how to create a diet plan: Follow my tried and tested scientific approach to guaranteed weight loss (Personal ... Strength Trainin
Christopher Trow
ASIN: B012XKEWLM
Publisher: Amazon Digital Services LLC
Pages: 32

Weight Loss Mastery: Nutrition & how to create a diet plan is the second book in a five part series designed to help you safely & effectively achieve weight loss. In the first book we looked at strategies to create and customize your own weight loss program. Now we take a more in depth look at the nutrition aspect focusing more on how to calculate your energy requirements and a clear breakdown of the formulas used to determine what percentage of protein, carbohydrate and fat you should consume from your total energy requirements. I will guide you through each of the macronutrients, explain the effects that each of them have on your body and how to utilize them effectively for exercise. I will also review some of the many top sports supplements, determining what actually works and what doesn’t. One of the most important factors to achieving weight loss is to maintain a healthy diet, I ...
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