The Jogger to Runner Book: A Simple & Easy Plan to Start Running by Karl Gruber for Kindle on BookLending.com

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The Jogger to Runner Book: A Simple & Easy Plan to Start Running

Karl Gruber

ASIN: B01310Z1GS

Publisher: Amazon.com Services LLC

Pages: 31

Finally, a simple, short, to-the-point, and easy to follow 18 week plan to go from being a jogger to a runner!Epic tips & information on:- nutrition- hydration- safety- heart rate training- motivation & consistency- self-assessment- running shoesWritten by a runner who ran & completed 52 marathons in 52 weeks and 35 yrs. of running experience, Karl W. Gruber!

Amazon Rating:

5 stars from 5 ratings

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