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Jim’s Weight Training Guide, Superset Style!: A Resistance Training Method For Weight loss, Muscle Growth, Endurance and Strength Training (Home Workout, Weight Loss & Fitness Succ
James Atkinson
ASIN: B013EIIVCS
Publisher: Amazon.com Services LLC
Pages: 123

Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for nearly 20 years and this training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfillment from helping and advising others when it comes to their goals.This book is all about the very well-known but little practiced (correctly) method of training known as “Supersets”.My aim with this book is to give you the knowledge so you will:•Be able to identify the workload that best suits your training goal•Effectively add supersets to your existing workouts •Use the method “full ...
Amazon Rating:
4 stars from 43 ratings