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Weight Loss: Lose Weight Fast In 10 Simple Steps (weight loss, lose weight,weight loss motivation,weight loss for beginners, weight loss for women,weight loss tips)
T. Daniels
ASIN: B014098UIK
Publisher: unknown
Pages: 29

Lose Weight Fast By Following These 10 Simple Steps To majority of people, losing weight hasn’t been an easy thing. Actually, the hardest thing has been losing belly fat, which so far poses as the most stubborn fat. Belly fat is dangerous considering the simple fact that despite ruining your perfect shape, it has been linked to diseases like type 2 diabetes, heart disease, sleep apnea, and colorectal cancer just to mention a few. Additionally, losing weight takes more than doing crunches. What you need to understand is that you gain weight in your belly after the level of cortisol spikes, triggered by stress and related factors. High level of cortisol breaks down your lean muscle or that tissue that burns calories and cause storage of fat at the belly. On the other hand, a bad diet can worsen the cortisol level and make it harder to lose weight even with calorie-restricted diet. You ...
Amazon Rating:
5 stars from 10 ratings