ASIN: B0145FICIM
Publisher: unknown
Pages: 126
If you’ve ever found yourself standing in the self-help aisle of the bookstore feeling overwhelmed with choices, this book is for you. Amaya Pryce has read the books, taken the classes, and distilled it all down into five simple and eminently doable practices that will lead you, gently and (almost) effortlessly, to a life of joy. You don’t need a spiritual To-Do list a mile long. You only need to open up to your own wise inner Observer, the part of you that views the world from the perspective of compassion and non-judgment. The five practices will teach you how to bring that perspective to bear on all parts of your life – thoughts, feelings and actions. Notice: Learn the power of simple conscious awareness to work effortless change.Feel (your feelings): Discover the difference between thoughts and emotions, and how your feelings are here to help and guide you.Question (your thoughts): ...
