ASIN: B014FO5ZII
Publisher: Amazon.com Services LLC
Pages: 26
Ever feel like you're too busy for yoga and meditation? There's good reason... The average person works 47 hours per week, according to a poll by Gallup. Add in the recommended 56 hours of sleep per week and that leaves little time for chores or downtime. It's easy to get caught up hustling the hours away, but the buck stops somewhere. Research suggests 75% of trips to the doctor could be caused by stress. For the record, self-care isn't selfish. Prioritizing your needs will give you more energy to care for others. Want to take the first step? You're in the right place. "Be Your Own Guru" reveals how to start a home yoga and meditation practice at your own unique pace. "Why bother?" Conscious breathing, a key part of doing yoga + meditation, is scientifically proven to lower stress levels. Best part? You don't have to buy any expensive equipment. "The subject matter sounds serious... ...
