Neil Spencer
ASIN: B014GC440Y
Publisher: Neil Spencer
Pages: 374
This ultimate recipe book contains 115 chinese recipes with images.The traditional Chinese diet, featuring low or moderate amounts of animal-based protein and plenty of plant-based foods, is one among many traditional diet styles that has received praise for its disease-fighting abilities. More than just a delicious way of preparing food, traditional Chinese cooking uses food as therapy to harmonize the body with the seasons. Strategic blends of spices and flavors contribute to the healthful and delicious qualities of this diet.Traditional Chinese DietThe traditional Chinese diet features vegetables that have been lightly steamed or stir fried, accompanied by starches like rice, noodles or dumplings. Meat and fish are part of the traditional diet, but are served in much smaller amounts than is typical in the Western diet. While American cooking styles tend to associate spices with ...