Kathleen Ann Harper
ASIN: B014O6MF9O
Publisher: Amazon Digital Services LLC
Pages: 231
Discover new ways to carve out time for yourself and create more happiness for you and your family. In The Well-Crafted Mom, Kathleen Ann Harper weaves together been-in-your-shoes stories, contemporary sociological and psychological research, and inspirational crafts to help you find solutions to common situations for moms: •How to grapple with mommy guilt and win.•Tips on how to say no to what you don’t want to do.•Time management tools to help you carve out time for yourself – and what to do with your time once you’ve reclaimed it.•Ways to tell the difference between having a mess and being a mess, and why it matters.•How expectations steal your happiness and what you can do to take it back.•How to understand that self-care isn’t selfish and is the place from which your true strength grows.•Ideas for making inner-circle friends – and why they’re so important.•Strategies for improving ...