Shawn Sullivan
ASIN: B014X2W6GQ
Publisher: unknown
Pages: 44
Running a half-marathon is increasing in popularity. There are many benefits to running a long-distance race. It improves our fitness and general health. It helps us feel physically stronger and more active. It gives us a specific goal and challenges us to reach our targets. It is also a mental test and will help us improve our willpower and motivation.
Achieving our goal of completing a half-marathon is an important personal milestone and something we can be proud of. Just as important is completing the training program which builds up our fitness and mental strength. It is also a journey which helps us learn about our own capabilities.
This book is a guide through that training program. It tells you how:to divide your training into 5 main stagesto organize each week and day of your training programto choose the right equipmentto look after your body and take care of your ...