Jamie Stewart
ASIN: B015FYMJAE
Publisher: Amazon Digital Services LLC
Pages: 148
The Best Mediterranean Recipes! Great Variety of Recipes Suitable For Everyone, No Previous Experience Needed, Extremely Easy to Follow Directions! Free PDF file with photos available at the end of the book Do You Want to Eat Delicious and Healthy? Mediterranean cuisine involves cuisines of the countries around the Mediterranean Sea, such as Spain, Italy, Greece, Croatia, Turkey, Egypt, Morocco, and so on. Mediterranean people tend to be very proud of their traditional cuisine and rich culture. These people have healthy eating habits and a very healthy lifestyle! Briefly speaking, the Mediterranean diet emphasizes plant-based foods. This amazing and widely accepted diet focuses on vegetables, fruits, legumes, nuts, fish and whole grains. The Mediterranean lifestyle follows the basics of healthy eating. Therefore, it can help you achieve a good physical and mental health and prevent a ...