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Ten Minute Yoga for Stress Relief, Focus, and Renewal (Nurturing Calm, Health, and Happiness through Yoga and Meditation Book 2)
Lisa Shea
ASIN: B015QEKL7Q
Publisher: Amazon.com Services LLC
Pages: 50

SHORT VERSION - TEN MINUTE ROUTINEIn our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to ...
Amazon Rating:
4.5 stars from 131 ratings