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Mindfulness Meditation: HOW TO MEDITATE FOR BRAIN POWER, MENTAL FOCUS, STRESS RELIEF AND INNER PEACE (Mindfulness Meditation,Mindful,Mindfulness For Beginners,Mindfulness)
Michael Tsiaming
ASIN: B015SNYKAY
Publisher: Amazon.com Services LLC
Pages: 55

+2nd FREE MEDITATION BOOK INCLUDED! NO e-MAIL OR PERSONAL DATA REQUIRED!★★★ Read this book for FREE on Kindle Unlimited! ★★★In everyday life, it's easy to be derailed by worries and regrets – worries about the future (bills, promotions, incoming expenses) and regrets about the past (not taking that financial risk that would have paid off, not going after that promotion, not talking to the cute girl/guy at the party). Thoughts like these make you feel helpless, as there’s nothing you can do to change the past, and you will never know what will happen in the future, so thinking these thoughts is ultimately a waste of time.This is where Mindfulness Meditation comes in! Mindfulness is a way of thinking that teaches you to live in the moment, for in the end, that’s really all that you’ve got, and you can’t waste the present on the unchangeable past and the hard to predict future. ...
Amazon Rating:
4.5 stars from 21 ratings