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You Can Tri!: How you can prepare for and compete in your first triathlon (Training for Success Series Book 1)
William Ciocco
ASIN: B0163DAGZQ
Publisher: William Ciocco (September 30, 2015)
Pages: 69

You Can Tri: How you can prepare for and compete in your first triathlon Learn how to train and prepare for a triathlon; including the preparing for the setup and transitions in a sprint triathlon. Increased fitness You Can Tri will explain what a triathlon is an how to train for your first one. Through training for triathlon, you will experience overall fitness beyond that of simply swimming, biking, or running. By learning to train in all three disciplines, you will achieve a balance physique and be fit. Mental fitness and Goal Setting Learn time management, goal setting, and planning skills. By training for a triathlon, you will learn how to fit your training in to your busy schedule. You Can Tri also has a section on how to set goals. You can learn keys to goal setting that will help you in business and personal life as well as training for triathlon. Equipment Learn what equipment ...
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