ASIN: B01645OH3K
Publisher: Amazon.com Services LLC
Pages: 38
Optimism gives you the motivation and confidence to live life on your terms and achieve what you really want. Instead of dwelling on the problems, you see the opportunities. You find the silver lining in the worst of situations. It doesn’t happen overnight, but it’s guaranteed with practice and the actionable guidance this book offers.Health benefits that positive thinking may provide include:Increased life spanLower rates of depressionLower levels of distressGreater resistance to the common coldBetter psychological and physical well-beingReduced risk of death from cardiovascular diseaseBetter coping skills during hardships and times of stressIt's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your ...
