Greetings, readers! Now that Amazon has disabled its popular ebook lending feature, we're more committed than ever to helping you find the best ways to borrow FREE or save big on the Kindle books that you want to read. Kindle Unlimited and Amazon Prime Reading offer members free reading access to over 1 million titles, including Kindle books, magazines, and audiobooks. Beginning soon, each day in this space we will feature "Today's FREEbies and Top Deals for Our Favorite Readers" to share top 5-star titles that are available for KU and Prime members to read FREE, plus a link to a 30-day FREE trial for Kindle Unlimited!
 
Reduce Stress: 3 Simple Techniques Using The Breath
Lindy Romez
ASIN: B016AUROJI
Publisher: Amrak Publishing
Pages: 57

Reducing the stress in your life is as easy as breathing-Learn simple techniques on how to use the breath to reduce stressThe nervous system is our communication network through which we respond to internal and external stimuli. 

 This response is known as the stress response that produces harmful changes in the nervous system. Stress is known to contribute to many diseases, including, but not limited to:•Cardiovascular disease•Cancer •Autoimmune disease•Digestive issues •Endocrine and psychological disordersIncreasing our resilience to stress, can develop a healthy relationship to the natural stressors in life in turn decreasing the risk of chronic disease and increasing the state of harmony in the body, mind and spirit.

 The benefit of this harmony in the body, mind and spirit spills into your every day life, improving your health, outlook on life and relationships.The three ...
Amazon Rating:
5 stars from 5 ratings