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Body Training Box Set: 30-Minute Full Body Workout Plus 15 Effective Exercises to Build Muscle With Great Circuit Training Exercises (Body Training Box Set, Body Training, Body Tra
Jeff White, Ben Hanson
ASIN: B016DPVBXA
Publisher: unknown
Pages: 102

Body Training Box Set (FREE Bonus Included)BOOK #1: Body Training: 30 - Minute Full-Body Workout For Ultimate FitnessDetailing what to do and how to do it, this is an easy to follow and understand guide to an original thirty minute ultimate fitness workout. This book lays out how to begin a fitness regimen and what to do for the ultimate thirty minute workout with a sample workout that is able to be altered to fit the needs of just about anyone.Some of the topics included in the book are:Why exercise?What are the benefits of exercise?What kind of exercise should be done?How long and when should I exercise?Sample WorkoutDescriptions of common exercisesBOOK #2: Bodyweight Training: 15 Proven & Effective Exercises to Help You Build Muscle and Burn Body FatIf you want to win the war against fat, all you really need to focus on is building lean muscle tissue, in addition to eating a healthy ...
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