Jere Taft
ASIN: B018426E3M
Publisher: Amazon Digital Services LLC
Pages: 46

Updated for 2016. Bonus Children's Section Added Do you want to:Increase intelligenceIncrease work productivityReduce depression and anxietyEliminate addictionLower blood pressure and cholesterolAnd much, much moreIf your answer is "yes" to any of the above, then this guide is here to help...Many studies have shown that the practice of mindfulness and meditation helps to achieve all of the above without any side effects. And that's what this guide is created to help you achieve.Unlike other books on meditation or mindfulness, this book is specially written for beginners. It is filled with success stories, practical exercises and a step-by-step framework for you to start a mindful life today.Here are examples of what you'll discover:The Surprising Power of MindfulnessLife-Changing Insights From Oprah, Gisele, Clint Eastwood and Other Business LeadersA 4 Step Framework to Meditation to ...
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