Yoga: A Practical Yoga Guide for Beginners for Increased Health, Well-Being and Longevity (Yoga for Beginners, Yoga for Weight Loss, Yoga Guide, Meditation) by Baika Goshin for Kindle on BookLending.com

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Yoga: A Practical Yoga Guide for Beginners for Increased Health, Well-Being and Longevity (Yoga for Beginners, Yoga for Weight Loss, Yoga Guide, Meditation)

Yoga: A Practical Yoga Guide for Beginners for Increased Health, Well-Being and Longevity (Yoga for Beginners, Yoga for Weight Loss, Yoga Guide, Meditation)

Baika Goshin

ASIN: B01880NFQO

Publisher: Amazon.com Services LLC

Pages: 47

A Beginners Guide To Yoga - Discover How To Re-Energize & Rejuvenate Your Mind and Body With Yoga - Now With Pictures for Each Pose! EXCLUSIVE FREE BONUS when you buy this book - "Ten Meditation Tips For Beginners!Do you want a fitter, leaner, younger-looking and healthier body? You'd be mad if you didn't! Yoga is a proven method of achieving these with correct and regular practice.In this book you will find proven steps and strategies on how you can use yoga to enhance your health and spiritual well-being, including pictures for the yoga poses.Yoga is the ultimate workout since it achieves more than just burning calories and toning body muscles. It is the total mind and body workout which is a combination of strengthening and stretching poses, deep breathing and meditation.Some Of The Benefits Include:The History of YogaRequirements to Start YogaGeneral Guidelines for YogaChoosing the ...

Amazon Rating:

4.5 stars from 6 ratings

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