ASIN: B018E5P7Q4
Publisher: Amazon Digital Services LLC
Pages: 114
Top 50 Original Fermented Meals Rich In The Good Microbes-Encourage Microbial Biodiversity For Improving Overall HealthLucky for you, it's easier than ever to load up on these cultured foods, thanks to a fermented renaissance that's bringing once obscure products like kombucha and kimchi to mainstream markets and restaurantsCultured and fermented foods, rich in the good microbes that help our flora flourish, have been consumed by humans for millennia. Turning cabbage into sauerkraut, milk into yogurt, and soybeans into miso isn't new. These practices were necessary to preserve food through lean times when fresh vegetables weren't availableThey often begin as whole foods, and with the help of microorganisms, their sugars and carbs are converted into compounds like lactic acid—the stuff that gives pickles and sauerkraut their signature sour taste. The process also turns these foods into ...
