Liz Nierzwicki
ASIN: B018RK2W9Q
Publisher: Best Seller Publishing
Pages: 248
This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT! Lifestyle Program.The proof is in the science. Gone are the days where people are guessing if something will work - we now have the science to back it up. This book will teach you the science behind your own happiness, health, and fitness levels. In Part One = HappyGone are the days of giving your power away - learn how to take control of your life, your future, your happiness with the figureFIT! mindset training techniques and removable pdf's at the back of the book for easy daily happiness ...