Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology: Paths Out of Depression Toward Happiness
Publisher: Fakkel Forlag AS
Do you want to get out of depression? Read Rise from Darkness and get the tools you need!This bestselling book will help you overcome depression and increase your happinessThis self-help book about beating depression is special; it is not written by an academic, but by a person who overcame his own depression by following the techniques in the book. If you struggle with depression, you will be able to identify with the author and the text. "Rise from Darkness" was written by someone who really understands how you feel. Key contentHow to improve your mood here and nowLearn to utilize Cognitive Behavioral Therapy to eliminate negative thought patternsTechniques from Positive Psychology to help you change focus to the bright spots of your lifeLearn mediation and self-hypnosis to work with your subconsciousImagine being Administrator of NASA the day after John F. Kennedy promised to put a ...