Mediterranean Diet: 155 Mouth-Watering and Healthy Recipes to Help You Lose Weight, Boost Your Energy, and Prevent Disease by Vanessa Olsen for Kindle on BookLending.com

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Mediterranean Diet: 155 Mouth-Watering and Healthy Recipes to Help You Lose Weight, Boost Your Energy, and Prevent Disease

Mediterranean Diet: 155 Mouth-Watering and Healthy Recipes to Help You Lose Weight, Boost Your Energy, and Prevent Disease

Vanessa Olsen

ASIN: B019HML500

Publisher: Amazon Digital Services LLC

Pages: 293

Lose weight while creating a life of passion, laughter, and sunshine!For centuries, there has been no other diet able to help people enjoy losing weight quite like the Mediterranean diet. It’s the kind of diet which goes further than the way of nutrition and exercise, helping people to change their entire lives for the better. Although there are many physical health benefits associated with the Mediterranean diet, there are lots of mental benefits to reap as well. Those who follow the Mediterranean diet experience a long list of these benefits including:Amazing weight lossBoosted energyDeeper sleeping patterns"Backwards" aging effectsComplete hunger satiationImproved cholesterol, blood sugar, blood pressure, and insulin levelsDecreased chance of developing diseases such as cancer, Alzheimer’s, diabetes, and Parkinson’sIf you’re ready to change your life with the help of bread, pasta ...

Amazon Rating:

4 stars from 43 ratings

buy on amazon.com

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