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The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People
Melissa Eisler
ASIN: B01A7EKXA0
Publisher: Amazon.com Services LLC
Pages: 212

Anyone and everyone can benefit from a mindfulness practice—especially those with busy minds, demanding schedules, and Type A tendencies. Actually, Type As have a lot more to gain from mindfulness and meditation than anyone, since they often take on more responsibilities and put more pressure on themselves to succeed. "The Type A’s Guide to Mindfulness: Meditation for Busy Minds and Busy People" reveals not just the benefits of mindfulness and meditation, but also how to overcome obstacles, excuses, and struggles in the way of maintaining a steady practice and balanced mind. This book offers a step-by-step guide to get you started in a meditation or mindfulness practice, even if you think you don’t have time. Plus, it comes with a free, guided meditation audio file. In this book, you’ll find a complete guide to mindfulness & meditation including: • A multi-response answer to “why should ...
Amazon Rating:
4.5 stars from 70 ratings