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Running For Beginners: Step by Step Guide for Better Running and Preparing for a Marathon (Running For Beginners, Running For Beginners books)
Leroy Burk
ASIN: B01A8WU0AE
Publisher: unknown
Pages: 51

Long-distance running is one of the most popular activities today. There are many benefits to training for a long-distance race. A training program will improve our fitness and our overall health. Running long distances helps us to feel physically stronger, more lively and lead a more active lifestyle. By targeting a specific race, such as a marathon, we give ourselves a tangible goal. We must rise to the challenge to achieve our target. A long-distance run is not only a physical test, but a mental test too. Training for a marathon improves our willpower and ability to be self-motivated. Completing a marathon is a major lifetime experience. It is a notable personal milestone and an achievement which we should feel be very proud. The final outcome of reaching the finishing line is important, but just as significant is the work we put into to get there. The training program ...
Amazon Rating:
3 stars from 2 ratings