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Beginners Guide to Mindfulness: Using Meditation Practices Like Yoga for Peace, Happiness, and Anxiety Management (Stress Management, Yoga for Beginners, Anxiety Self Help)
Frontier Desk
ASIN: B01AE99F0W
Publisher: Frontier Desk
Pages: 54

Simple Meditation Guide for Beginners for Finding Peace, Achieving Happiness, and Stress ManagementThis book contains proven steps and strategies on how to implement the principals of mindfulness into your daily life. The key to understanding mindfulness requires historical context. If you are looking for a proven approach to practicing mindfulness for finding peace, achieving happiness and stress management, this book is here to help. This eight-chapter book discusses:What is Mindfulness?Steps to Mindfulness to Relax Your MindMindfulness in BuddhismPracticing MindfulnessMix it Up With Some YogaMindfulness Therapy ProgramHealth Benefits of MindfulnessTips to Make Mindfulness Work For YouAnxiety and stress are real problems that most people face at some point or another in their lives. There are always a lot of things going on in your day to day life and it is almost impossible to keep ...
Amazon Rating:
4.5 stars from 8 ratings