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Spirituality Box Set: 48 Amazing Mindfulness Exercises. 25+ Tips To Master the Art of Sensing Human Aura. Complete Beginners Guide to Buddhism (Mindfulness for Beginners, chakras,
Leon Mason, Amelia Salazar, Owen Payne, Tarun Lucas, Abel Sharp
ASIN: B01AOP668K
Publisher: unknown
Pages: 441

BOOK #1: Mindfulness for Beginners: 48 Amazing Mindfulness Exercises to Help You Reduce Stress and Find Inner Peace That LastsThere are a number of misconceptions that surround the subject of mindfulness and mindfulness meditation. Mindfulness is the art of acceptance and non judgmental attention and focus on your emotions, thoughts and any sensations that occur in the present moment. Many clinical psychologists and psychiatrists have developed a number of therapeutic programs that are based on mindfulness since 1970. These programs are designed to help people that are experiencing many types of psychological conditions. Mindfulness is used in psychology to provide relief from a variety of mental and physical conditions, and has also been proved to reduce the symptoms of depression, reduce stress and anxiety and can also be an enormous help in the treatment of drug addiction. ...
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