ASIN: B01AQ215SC
Publisher: Amazon Digital Services LLC
Pages: 174
Eat Clean, Cook Simple! Why Slow Cooking? Doubtless, every person, regardless of age, must have a balanced diet. Your organism must be supplied with good and healthy food, as the material needed for its proper body and mind development, as well as a working power. Cooking at home is the best way to take control of your diet. In your slow cooker, you will use mainly fresh food and simmer it at a low temperature. It means that nutrition-rich ingredients from food are retained.The most of the recipes in this book calls for legumes, vegetables, and high-fiber foods; then, you can prepare a tender meat full of juices without adding any oil or butter. You can prepare superfoods like oatmeal for breakfast or the porridge with seeds for a powerful and healthy post-workout dinner. People agree that cooking in a constantly moving environment of liquid brings the best results. Afterward, the ...
